Resources

Would you like to understand more about mental wellbeing?

At Direction Psychology, we are recognised for our integrity, professionalism and trustworthiness. We want to be the ones you can always turn to when life throws you a curve ball. We often write blogs and compile resources to help you understand and optimise your mental wellbeing.

Our Latest Articles

What is self-care?

And why does it matter? Self-care is the conscious effort of making time for activities beneficial to maintaining mental and physical

Christmas Tips…

By Joseph Fleming, Direction Psychology Social Worker Christmas can be the most stressful time of the year for many, accentuating

You can’t pour from an empty cup…

By Joseph Fleming, Direction Psychology Social Worker There’s a saying that’s been on my mind lately: “You can’t pour from

Does your loved one have Cancer?

And you’re not sure how to support them? A Cancer diagnosis can be a very scary and isolating time, for

Feeling Exam Stress?

Want some tips to help you get through it? It’s that time of the year again, and no, we don’t

Mental Health Week 2020

October 10 is World Mental Health Day, and we’re celebrating Mental Health all week! To increase mental wellbeing within the

Medicare-funded Psychology sessions doubled!

The number of subsidised psychology sessions available to people on a Mental Health Care Plan has increased from 10 to

Therapy is like going to Bunnings

It’s such a relatable analogy that we hope will help people find the courage to ask for help. Not understanding

Are you eligible for 10 more subsidised appointments?

If you’re on a Mental Health Care Plan, you could be eligible for an additional 10 Medicare Rebated Psychologist appointments…

How can I support my anxious child?

Free for parents of sensitive and anxious children; providing helpful insight and expertise Registered Psychologist Anastasia Mazzardis works with children,

Problems Sleeping?

Getting enough sleep is important for your mind and body… 7-9 hours of sleep a night is recommended to ensure

The importance of ME time

Me time isn’t just spending time on your own… It’s about being present with yourself; mind and body. ‘Me Time’